Urgent After Hours Care (Who to call)

April 13, 2008

Telephone Health Advisory Service: 1-866-553-7205

Call to speak to a nurse when:

- You are sick, hurt or need medical advice
- You need more health care information
- You are not sure if you should go to the hospital emergency department

 It’s Important that you DO NOT go to Walk-in Clinics.

-  If you do, important medical information will not be in your records.
- The government will bill your Family Doctor for the cost of your walk-in clinic visit

REMEMBER:

-  You may always visit any Hospital Emergency
-  You may always visit
St. Joseph’s Centre for Ambulatory Services
2757 King Street East, Stoney Creek
(At Nash Road)

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Dr. Tytus’ Horribly Healthy Breakfast Sludge

May 12, 2008

Secret Recipe!

Tastes how it looks!

1/3 cup Large Flake Oatmeal
1/2  Scoop Protein Powder
1 cup Boiling Water
1 Handful of Blueberries
1-2 tbsp. Ground Flaxseeds

In a Large Wide Mouth, Hot Food Thermos, add Oatmeal & Protein Powder.
Pour in Boiling Water & Stir Well with Fork.
Add Blueberries & Close Thermos.
Wait 30 minutes.
Open Thermos, Add Flaxseeds & Stir Well.
Ready to Eat!

~Mmmm, Yummy~

Happy Birthday Elizabeth!

April 15, 2008

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